I knew that I had to do something, many years ago, when our older kids were waking too early – around 5:00 am and 5:30 in the morning. #WAKE ME UP AT 6 HOW TO#Is your child waking too early? You can help them learn how to sleep later. Once I taught them how to sleep long enough to get the rest that they needed, they felt better. They were exhausted from the minute that they woke up, yet they were still waking up early. We have four kids and let me tell you our kids had started waking up EARLY! Two of our kids were very early risers and I just wanted them to sleep longer so they could have the rest they needed. If a child wakes in the middle of the night or too early in the morning, it can cause your child to be tired, foggy, and grumpy in the day. Getting enough sleep = healthier child… better ability to stay focused, happier children… there are so many benefits to getting enough sleep. It will help their physical health, emotional health, and mental health. Yes, getting a good night’s sleep is essential, so teaching our kids great wake & sleep patterns will benefit your child greatly. It has helped to give our kids the rest that they need (and deserve). Our kids have continued to sleep until 7:00 (or later) thanks to this little trick.
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